Wellbeing Wednesday –
Looking After Your Mental Health

In this important two-minute read, we look at six ways
people in Mid Kent can look after their mental health and that of
their loved ones as we head into winter.

In early November, a week after the clocks went back, there
was a spike in the UK's highest levels of acute loneliness during the pandemic,
according to the Office for National Statistics.

A BBC report claimed that the longer, darker evenings had
led to 8% of adults saying they were feeling "always, or often
lonely". This is a staggering 4.2 million people across Britain.

Now, more than ever before, it's essential to note how we're
feeling mentally as well as physically.

With mindfulness in mind, here are six ideas from the Mental
Health Foundation to improve your mental wellbeing over the winter months.

1)
Get Help – If you are struggling with
debt or feeling down, seek professional support and guidance.

2)
Routines Work – Lockdowns play havoc with
our schedules, so aim to create a simplified one that works for you. Try to
build at least twenty minutes of exercise into your day.

3)
Good Sleep Matters – A very important but
overlooked aspect of good mental health is getting quality sleep. Try reading a
book instead of watching the telly before bedtime.

4)
Look for the Positives– Since the
Pandemic hit, many things we took for granted have been temporarily stopped.
But new ideas and events have emerged like online book clubs and Zoom pub
quizzes. Many people are also finding a new purpose by volunteering in their
local communities.

5)
Stay Connected– There may be
restrictions around meeting people, but that doesn't need to stop us staying in
touch with friends and family. Pick up the phone and call or text someone you
like/love today.

6)
Make Friends with Winter– The
Scandinavians have become experts over the centuries in coping with long, dark
winters. Their approach is to make your home as comfortable as possible and
enjoy the time indoors to read, cook, reflect, and relax.

At CWB Propertywe see the big
picture. And we know our community cares about more than just property, so we
love sharing articles like this and hope they help you or someone you care
about.

Thanks for reading and let's look out for each other this
winter.

PS: The Mental Health Foundation has published some handy
articles providing advice and support for people who need it. Visit: www.mentalhealth.org.uk

Copyright 2020 – CWB Property